Venetians Constitution

Pre-Season Strength and Conditioning

Venetians Netball Club is pleased to announce they will be offering an exclusive pre-season strength and conditioning program with Mandy at MH Performance for 30 athletes.

We have been lucky enough to have Mandy come out and do some work on the courts with our junior squad in the past and have decided to make strength and conditioning a priority for our athletes in 2020. This will include sessions on the courts for athletes provided free of charge by Venetians Netball Club and for the first time the option to join a private 10-week program in the pre-season. The cost for the program is $25 per week or $250 for the program and Venetians Netball Club will be using the money we won from Cadbury Fundraising to subsidise $100 per athlete who joins the program.

More information can be found here.

Please contact Sian Geldenhuys at president@venetiansnetballclub.com.au to register.

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📌Netball athlete Amelia performing Box Jumps for vertical jumping power as part of her strength program💪 At MHP we always do the most explosive movement first when the nervous system is fresh. As these exercises place high demand on the nervous system to achieve maximum force and power🔥 You can see how focused Amelia is in her movement and how she is moving with intent. I speak to my athletes every session about how important moving with intent is if they want to be faster and more powerful. The intent is to move as fast as possible (whilst still maintaining technical competency) This improves the firing speed and activation of big motor units (we want to activate the big ones as they are the most powerful) however we need a sequence of small ones to fire first but the quicker we can activate these bigger motor neurons the faster and more explosive the athlete will be💪 We also want to do these early in the program as appose to doing them at the end when the athlete is fatigued. Fatigue is a terrible environment to build strength, speed and power (quote I learnt from @coachwoodford) that I use daily😂 Mandy x

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Venetians Constitution

11&U and NetSetGO players wanted

We still have room for a couple more 11&U players in our junior age group. We also have room in our Year 2/3 combined NetSetGO team.

Training is on Wednesday evenings and games are played at 5.30pm (NetSetGO) and 8.30am (11&U divisions).

Please contact the club president Sian Geldenhuys on 0400 438 230.

Venetians Constitution

Congratulations to our very own Kylie Pougnault and her 14&U Metro League team. WDNA had 3 teams take out 3 grand finals in the inaugural year of Metro League. Well done to our association!

Venetians Constitution

NetSetGO players wanted!

We still have room for a few more Year 2, 3, 4 and 5 players in our NetSetGO teams.

If you are interested in playing netball this year please contact our president Sian Geldenhuys on 0400 438 230 or at president@venetiansnetballclub.com.au.

Venetians Constitution

11&U players needed for 2019

Venetians Netball Club has had a few spots open in the 11&U age group as we are taking on a third team for the winter season.

If you are interested in your daughter playing this year please get in contact with our President Sian Geldenhuys on 0400 438 230.

 

Venetians Constitution

2019 Registrations are now open!

Venetians Netball Club are excited to announce that their registrations for all age groups including NetSetGO are now open. You can find everything there is to know about being a Venetian in 2019 by visiting our registration page on our website. We look forward to getting started in early February so get your registration in now!

Registration